Are you ready to build a life full of abundance, fulfillment, and connection while staying true to yourself? In this episode, I sit down with Ayesha Sehra, CEO & Founder of Grow the Social LLC, a specialized PR + talent management company, as well as the Coffee & A Good Vibe Podcast host. She shares her expertise for attracting your dream network through intentional habits, mantras, and affirmations. We also talk about how to take your energy to the next level by optimizing your health and mindset to achieve your biggest goals — without risking burnout.

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HIGHLIGHTS

00:00 How your energy can create incredible opportunities.

07:45 Mindset shifts needed to thrive in new environments and industries.

16:45 Personal development practices to keep you grounded in success and challenges.

24:00 Daily habits to connect with your true self.

29:45 How do you set boundaries (with love) to protect your energy?

35:00 How to overcome judgment and rejection.

39:45 Scripts to communicate your limits.

45:00 Visualization + affirmations to manifest your dream life.

54:30 How to optimize your health, mindset, and routines.

RESOURCES

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Ep.128: Per BoJo la festa è finita (davvero)