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The Tej Dosa Vibe: A Free-Flowing Podcast
#32 My Daily Routine For Hard Times (How To Save Yourself)
Oct 16, 2023
Learn how to navigate hard times by embracing challenges, developing courage, and making your daily schedule harder. Discover strategies for building mental and physical strength, implementing clean diet and staying active. Explore the importance of deep work and techniques for manifesting desired outcomes through meditation and visualization. Gain insights into the ultimate daily routine for facing challenges head-on.
14:09
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Quick takeaways
- During hard times, make your daily schedule harder, using it as fuel to make progress.
- Set an outrageous income target, focus on specific projects, and engage in deep work daily to turn nothing into something.
Deep dives
Mind and Body Protocol
During hard times, the speaker emphasizes the importance of not making daily schedules easier. He shares his routine, starting with 75 hard, a program that includes two workouts per day, a clean diet, progress pictures, reading 10 pages, and drinking one gallon of water. He emphasizes the importance of movement, clean diet, avoiding alcohol, and maintaining a consistent sleep schedule to keep the mind and body operating at their fullest potential
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