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#32 My Daily Routine For Hard Times (How To Save Yourself)
The Tej Dosa Vibe: A Free-Flowing Podcast
Navigating Hard Times: A Daily Routine for Strength and Focus
In this chapter, the speaker shares their daily routine for staying strong and focused during hard times, focusing on mind and body, work and focus, and inner world and reality bending. They discuss their protocol for mind and body, including the '75 hard' program, to build momentum and stay on track.
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