This week I interview Dr Joseph Cardillo on energy and how we can

Increase serotonin
Ignite the limbic system
Improve your blood chemistry
Achieve better results
Change your physical feelings
Increase alertness
Change the frequency of our brainwaves

All by setting ourselves up with musical cues to support us in living our best lives and then? Layer additional cues over the top to amplify the effect of the music with other mediums. We also discuss autopilot vs intentionally living and how to support the raising of awareness required to tune into where we want to direct our lives.

And I share a funny story about Ricky Martin and my friend Nicole! The genX kids like me will love this episode because we subconsciously knew it all along that mixtapes make life better! Enjoy the show and head to the show notes for more details and sponsor offers for the Aussies over at lowtoxlife.com/podcast

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269. The playlist for your best life with Dr Joseph Cardillo