In this episode of The Highest Levels, Emily and Joe attempt to answer the question: Are the sacrifices we make for Jiu-Jitsu worth it?  Topics include: optimizing performance in Jiu-Jitsu while navigating injuries and personal responsibilities, the physical and emotional challenges of training with injuries, the balance between mental toughness and physical well-being, and how the evolving demographics in Jiu-Jitsu influence training methods.

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