Runner's World Podcast

Brian Mackenzie talks Crossfit for endurance running

Jul 9, 2019
Brian Mackenzie discusses his crossfit-inspired training method for endurance running, emphasizing the importance of mobility, strength work, and movement patterns. He also talks about how technology can distract us from proper training.
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1
Introduction
00:00 • 2min
2
Impressive Performances and Podcast Updates
02:11 • 2min
3
Strength vs. Mileage in Endurance Training
04:34 • 17min
4
A Different Approach to Training for Endurance Running
21:23 • 3min
5
Exploring the High Quality Approach to Endurance Running Training
24:15 • 3min
6
Changes to the London Marathon and the Evolving Landscape of Running
26:49 • 7min