Flex Diet Podcast S2_EP_37: All about fish oil, essential fats, and more, an interview with Dr Doug Bibus
Mar 1, 2021
59:52
- Dr Doug Bibus introduction and background
- A brief primer of essential fats
- Mortality and fish oil
- Recommended amounts for health benefits
- Sport supplementation
- COVID, clinical trials, inflammation, and fish oil
- DHA and arachidonic acid in membranes and athletes (and sled dogs)
- Cold exposure can help convert more DHA
- Hibernating animals
- Can you get too much EPA and DHA?
- Farm-raised salmon EPA and DHA quite low?
- 2-3g DHA and EPA science-backed recommendation
- Omega 3 blood testing (omega3test.com)
- Find Dr. Bilbus at lipidlab.com and omega3test.com
Go to omega3test.com for a special offer - limited time only. Type code FLEXDIET.
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