KHC 062 - The Oscars, Ups & Downs of Ultras, Goggins and Bob Hanes

Join us for a discussion with Cam Hanes and James G. Williams. They’ll be talking about David Goggins, running marathons (struggles, goals and successes) and Cam’s dad, Bob Hanes.

Follow along:

Instagram: https://www.instagram.com/cameronrhanes

Twitter: https://twitter.com/cameronhanes

Facebook: https://www.facebook.com/camhanes/

Website: https://www.cameronhanes.com

Follow James:

https://www.instagram.com/james_g_williams

Thank you to our sponsors:

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Timestamps:

0:00:00 Intro: Who is James G. Williams?

0:05:54 How Cam Met David Goggins

0:12:03 Lifting with David Goggins

0:18:43 Cam’s Fastest Marathon

0:22:06 Cam’s Worst Races

0:27:58 Future Race Goals

0:31:34 The Struggles of Ultras & Running with Taylor Spike

0:36:35 Mental VS Physical Challenges of Ultra Marathons

0:43:31 Running to School at a Young Age

0:45:44 Lessons From Cam’s Dad, Bob

0:50:07 Articles on Bob Hanes

0:54:20 Keeping Bob’s Legacy Alive

0:57:25 Outro