KHC 062 - The Oscars, Ups & Downs of Ultras, Goggins and Bob Hanes
Cameron Hanes - Keep Hammering Collective
Running Talk, Carb Management, and Marathon Goals
Exploring the journey of a runner aiming to break the three-hour mark, managing carb intake, and reflecting on past race times and pacing challenges. Sponsored by Ketone IQ and Montana Knife Company, the chapter also touches on lessons learned from mistakes in ultra marathons.
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