In our Workout of the Week we look at tapering for an event. Bevan talks to us about how to taper effectively in order to enable peak performance. We're allowing Bev to call himself 'Hot Property' this week due to his recent race in Weihai, China where he won Age Group Gold! Mikki interviews Bevan about his race and the planning, execution and nutritional work that went into getting him there. In our One Step Ahead segment we discuss the 'Aftermath'. Bev and Mikki talk to us about what we need to watch out for post-race and recommendations on what and what not to do! Our 5 Minute Focus this week is with Brad Dixon of Everfit Coaching & Physiotherapy. Brad talks to us about his new venture 'Endurobeet'. Brad is a sports physiotherapist and triathlon/running coach and more recently has developed a new business out of his interest and research into the awesome benefits of beetroot as a nitrate supplementation.

LINKS:

More about Brad Dixon at http://everfit.co.nz/  Find out more about Endurobeet here http://www.endurobeet.co.nz/ 

CONTACT US:

Learn more about us at http://www.fitter.co.nz  Like us on Facebook at https://www.facebook.com/fittercoaching/  for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition