Unpacking and Breaking Your Habits That Self Soothe

Habits can be good and bad, hard to start and even more challenging to break. Our brains like them and they often serve a purpose to self-soothe. To begin the new year, we dive into habits: how to break the bad ones and develop the good ones, and what to flexibly model for our kids. 

BUY LYNN’S NEW BOOK, THE ANXIETY AUDIT

Lynn’s fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now.

“Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.” 

—Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is 

THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS!

MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.

What you’ll get:

• Understand how anxiety works so that you can help manage your kids and your own.
• Learn what to say when anxiety shows up for you or your kids.
• For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.



VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

As a special offer, you can get $15 off your purchase of a Skylight Frame when you go SkylightFrame.com and enter code FLUSTERCLUX.

Planning a family vacation in 2023? Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our lists of the best Texas resorts, Hawaii resorts, and Florida resorts for families.

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

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