Do You F*cking Mind? Self Love Mini Series Day 1: The Quiet Confidence within Yourself.
Sep 21, 2025
Discover the true essence of self-love as a quiet, grounded confidence, free from ego. Learn how negative self-talk and comparisons can erode this inner strength. Explore practical strategies to cultivate lasting self-worth, utilizing neuroplasticity to rewire your thinking. Embrace small, approval-free actions that nurture your authentic self. This enlightening mini series paves the way for a deeper connection with yourself and offers tools to foster unshakable confidence.
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Quiet Confidence Is Real Self-Love
- Alexis Fernandez defines true self-love as a quiet, steady confidence free from ego and forced performance.
- It feels non-competitive and creates a grounded relationship with yourself.
Your Inner Relationship Shapes Everything
- Your relationship with yourself sets the tone for all other relationships and outcomes in life.
- How you speak to and pick yourself up determines career, mental health, and social results.
Stop Outsourcing Your Self-Worth
- Avoid outsourcing your self-worth to others' opinions or approval for decisions and identity.
- Ask for input from mentors, but do not rely on external validation to act.