For this latest bonus interview we’re joined by Nicola Foxfield who usually works in theatre and has now been campaigning to save it. She reflects on not needing a watch anymore, looking after her mental health and if she should have been gardening all along.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Follow Nicola on Twitter HERE

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

REDIFFUSION - Nouvelle mère, la maternité sans fards - Cécile Doherty-Bigara autrice