Dr. Joseph Mercola - Take Control of Your Health Protect Your Heart: How Eggs Improve Cardiovascular Health - AI Podcast
Apr 11, 2025
Eggs are proving to be heart health heroes, with studies showing that eating them up to six times weekly can significantly cut the risk of heart disease. Choline, an essential nutrient found in eggs, plays a crucial role in reducing heart disease risk and supporting overall health. The podcast emphasizes the benefits of pasture-raised eggs while debunking outdated myths about dietary cholesterol. Listeners learn the importance of egg yolks for optimal nutrient intake and how the quality of eggs affects their health benefits.
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Egg Consumption Reduces Heart Risk
- Eating eggs up to six times per week lowers the risk of heart disease-related death by 29%.
- It also reduces overall mortality by 17%, especially in older adults tracked over nearly six years.
Choline's Role in Heart Health
- Choline in egg yolks is essential for cellular health and lowers cardiovascular risk by reducing homocysteine.
- Elevated homocysteine damages arteries and raises heart attack and stroke risk.
Select High-Quality Pasture-Raised Eggs
- Choose pasture-raised eggs to reduce harmful omega-6 fats that contribute to inflammation.
- Support farmers using regenerative methods ensuring nutrient-rich chicken feed or natural foraging.