Matt's Hair is Blond, Is Romaine Lettuce an Insomnia Cure, Half of Americans Would Rather Have More Energy than More Sex or Sleep, Basic Meals and Pantry Staples for New Vegans

Monday, January 9th — In today's episode we talk about:

• Lettuce is a sleep remedy
• Weather Report: Updates to V-Label, Meditteranean diet may reduce adverse pregnancy outcomes, Dr. Praeger's coming to AMC movie theaters, U.S. and China meet to talk about cultivated meat
• Half of Americans would rather have more energy than more sleep or more sex (PR Newswire)
• 10 Easy Meals for Vegan Beginners (VegNews)
• The Essential Vegan Guide to Pantry Staples (VegNews)

The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.