Strong By Design Podcast Ep 87 Can you PASS This Balance Test? w/ Brian & Chris
Ever lost your balance and fallen?
Silly question, of course you have. But preventing a fall could be a lifesaver, especially as you age.
One of the most overlooked elements of health and fitness is balance and the ONLY way to great balance is through purposeful daily movement.
Movement is the key to living a fuller, healthier and ultimately happier life. A life of independence, confidence and fulfillment.
Balance provides FREEDOM to do the things you want at any age!
Coach Brian and Coach Chris have spent decades helping people from 7 to 87 improve their balance. This is a topic that they are very passionate about and want to help spread the word about making balance a priority.
Find out how to TEST your balance in this lifesaving episode and please share this with someone who needs to hear it.
"We never know when we're going to be able to take our last step and the older we get the less prepared and the less physically able we are to bounce back or to prevent that fall..." -Brian Klepacki
Time Stamps
4:36 – The importance of good physical balance
6:41 – What happens when you lose your balance?
9:00 – Alarming statistic about people who die from a fall
11:06 – How life changing an injury from a fall can be
14:22 – Start investing into your physical balance in your 20s
16:06 –Find out the greatest activities for older adults
19:55 – Compressed Morbidity: What is it and WHY you need to know
24:00 – The best ways to improve balance
28:47 – Train like an athlete at any age
35:15 – ‘Can you PASS this balance test??’
41:43 – How vision and hearing impact your ability to balance
45:25 – Top solutions to regain your balance
51:30 – Key takeaways to live a fuller, more independent life
Resources
Check out these amazing Balance Videos
Improve Your Balance at Any Age
TOP 3 Balance Exercises to Prevent Falls
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