How to Live a Stress Free Live (4 Tactics for Handling the Chaos of Life)

These days, many people seem to view stress as an occupational hazard. Like it's an everyday part of life that we just have to put up with.

But what if there were certain practices you could put in place to prevent the bulk of the stress that you experience?

That rather than fire-fighting all the time, you could actually be more preventive in how you approach stress...

Well, that's what this episode is all about!

I'll be outlining 4 tactics you can use to not only combat stress but to minimise the amount of times you enter the state in the first place.

So grab a cuppa, or whatever you do when you're listening to podcasts, and let's dig in.

 

SHOW NOTES:

Books worth checking out:

Essentialism by Grieg McKeown

 

Stress Less Living Podcast episodes mentioned:

Episode 15: Let's talk Mindfulness: How to be more in the Present moment.

Episode 1: How to do Power Rituals to Level up your life.

Episode 4: How to do a Stress Detox.

 

Freebies:

Would you like to take the Full Life Audit? Download it for free here