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Quick takeaways
- Find mentors to aid personal growth through curiosity and questioning.
- Regular exercise is crucial for improving immunity through modifying immune cells and reducing inflammation.
Deep dives
Importance of Seeking Mentorship and Being Curious
Seeking mentorship and being curious are essential for personal growth and success. The podcast highlights Arnold's journey of idolizing mentors like Rich Park and Freddy Gurssel, who taught him the importance of training the mind as well as the body. Arnold emphasizes the value of asking questions, being a good listener, and staying hungry to learn from others. His experiences with various mentors, from Mr. Universe to world leaders, showcase the power of curiosity and mentorship in shaping his remarkable life.
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