How to Pump Up Your Immune System

New research suggests that just one resistance training workout boosts your immune system. Building muscle appears to increase your natural kilo cells, which are your first line of defense against unwanted illnesses. People who perform aerobic exercise five times per week reduce the number of upper respiratory infections by 40%. Finally, let's end with your workout of the week. Pawel, a famous strength coach, wrote a book called The Quick and The Dead,. One in particular called the five four protocols worth your time.

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