How to Optimize Your Health, Balance Your Hormones and Lose Weight - with Megan Ramos

Bela has an incredible interview with one of her personal heroes, Megan Ramos, best-selling author of "The Essential Guide to Intermittent Fasting for Women." Megan and her business partner, Dr. Jason Fung, are some of the most renowned researchers in health and fasting. Intermittent fasting is something that can benefit so many of us, and the benefits are massive overall. Listen to Megan drop her best gems including:

How we have been sold a 'bill of goods' about what & when we should eat
How the average American woman has tried 126 diets by the age of 50
How Megan hired Canada's most expensive nutritionist and trainer, and ended up gaining over 80 lbs (and developing Type 2 Diabetes at 27)
Why have we become 'unhealthier' as the decades have gone on
How to fix things for good, and it requires NO money, special foods, etc.

Bela loves Megan (and Dr. Fung) and learned of their work on a girls' weekend in 2021. Her life and health have changed for the better since then, and we hope you will find this episode incredibly enlightening!

If you want to purchase Megan's new book (which is GREAT and easy to read), click here to purchase: https://amzn.to/3qZUX90

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90: How to Lose Weight, Lower Stress & Optimize Your Health for FREE - with Megan Ramos!