The Power of Compassion

The speaker shares a personal story about how practicing compassion towards others led to a positive transformation in the way they treated themselves. They recount an incident where they helped an elderly woman with her groceries and had a meaningful conversation about life. Through this simple act of kindness, the speaker learned that compassion doesn't require grand gestures but small acts that acknowledge and understand others. This realization prompted the speaker to extend the same compassion to themselves, ultimately leading to improved self-treatment and self-care.