Squiggly Careers Skills Sprint: How to Learn in Hard Moments (Without Spiralling)
15 snips
Jan 21, 2026 Diving into the power of reflection, hosts explore how learning during tough moments can help regain control. They explain the lobster shedding metaphor, emphasizing the importance of avoiding recency bias. The WWW/EBI framework provides a quick reflection tool for both individuals and teams. Discover the 5:1 formula for constructive feedback, which reframes mistakes positively. Finally, they discuss using these methods to navigate long-term challenges while promoting continuous improvement and clarity.
AI Snips
Chapters
Transcript
Episode notes
Reflect In The Moment To Preserve Learning
- Reflecting during hard moments preserves small, valuable learnings you would otherwise forget.
- Capturing insights as you go prevents recency bias and loss of detail.
Choose A Fast, Practical Reflection Method
- Use a quick, repeatable reflection method that fits whether you overthink or rush into action.
- Pick something fast and practical so reflection doesn't derail necessary tasks.
Use WWW / EBI For Focused Reflection
- Use the WWW/EBI (What Worked Well / Even Better If) framework to structure quick reflection.
- Start with positives to blunt the inner critic, then pick one constructive improvement.