Radio Headspace How Mindfulness Can Help You Slow Down Time
Apr 26, 2025
Discover how mindfulness can alter your perception of time and bring a sense of calm to your busy life. Rosie shares her journey from feeling overwhelmed to embracing peaceful moments. Learn practical techniques to integrate mindfulness into your day, making time feel more spacious. These insights can help you ease your mind and experience a richer, more vibrant life.
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Rosie's Mindfulness Time Shift
- Rosie Acosta experienced constant overwhelm and rushed days as an executive assistant.
- Mindfulness helped her slow down and feel grounded calm, changing her perception of time.
Danny’s Time Perception Change
- Danny, a corporate worker, felt chronic stress and always short on time.
- Mindfulness changed his perception, making his day feel spacious and less rushed.
Flexible Perception of Time
- Time feels flexible and changes with our mental state.
- Being engrossed can make time fly; waiting makes it drag, showing our perception’s power.