Optimal Health Daily - Fitness and Nutrition

2628: Monk Fruit Extract & Stevia as Sugar Substitutes - The Science of Sugar Alternatives

Jul 12, 2024
Exploring Monk Fruit Extract and Stevia as sugar substitutes in diets, discussing their safety, sweetness, calorie content, and impact on appetite and weight management. Learn about sponsored job credits on Indeed.com/health, a chance to win a workbook, and ways to interact with the audience on the next episode.
Ask episode
Chapters
Transcript
Episode notes