Just One Thing - with Michael Mosley
Do a Plank
Jan 31, 2024
Learn about the surprising benefits of the plank exercise for physical health, including reducing blood pressure. Discover how isometric exercises like planks and wall squats can strengthen muscles and improve posture. Hear about a randomized controlled trial that shows a substantial reduction in blood pressure from planks. Explore the benefits of isometric exercise training, including a potential 40% reduction in the risk of stroke and heart attacks. Follow Penelope's progress with isometric exercises and see how they can improve core engagement and stability.
14:32
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Quick takeaways
- Planks are superior to crunches or sit-ups for abs and core strength, providing three-dimensional activation and reducing back pain.
- Isometric exercises like planks and wall squats can significantly lower blood pressure and enhance cardiovascular health.
Deep dives
Isometric exercises like planks and wall squats strengthen core and reduce back pain
Isometric exercises, such as planks and wall squats, are incredibly effective for strengthening the core muscles and reducing back pain. Planks, in particular, provide three-dimensional activation from hip to shoulder, making them superior to crunches or sit-ups for abs and core strength. Research indicates that isometric exercises target deep and hard-to-reach muscles, reducing the risk of injury and improving posture and balance. In a study, participants who did a few minutes of daily plank exercises experienced significant pain reduction and improvements in their quality of life.
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