Doctors of Running Podcast cover image

Doctors of Running Podcast

#233 All About Patellofemoral Pain Syndrome (Front of Knee Pain)

Mar 12, 2025
50:33

Knee pain, or patellofemoral pain syndrome, can be a thorn in the side for so many runners. Much like shin splints, it can present many ways, all of them frustrating. Nathan and David get together to provide some clarity on this frustrating injury. They look at the anatomy of the knee, common PFPS symptoms, keys for rehab, and of course, shoes.

Get your DOR Merch: https://doctors-of-running.myspreadshop.com/

Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 25% on your first order with code DOR24!

Chapters

  • 0:00 - Intro
  • 4:58 - An overview of knee anatomy
  • 8:46 - What all is encompassed in patello-femoral pain?
  • 18:52 - Understanding the balance between load & capacity
  • 30:24 - How do our mechanics influence PFPS?
  • 41:44 - How can shoes influence PFPS?
  • 46:17 - Wrap-up

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode