Change Wired Carb the f*ck up! KETO and LCHF: Resistant fat loss - Should you do carb-ups?
Sep 6, 2019
22:36
TUNE IN TO LEARN:
- Why carb-ups and calories-ups are an absolute must for continuous and long-term fat loss
- Break through resistant fat loss and weight loss plateaus
- How and when to do your carb-ups and calories-ups
- Why so many people mess up the carb-ups and gain tons of weight
Look and Feel Sharp: Keto and LCHF. Updates to “My Keto Journey to 10% Body Fat.”
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3 people, 3 months to six pack abs
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Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant