The Sporkful

Katie's Year In Recovery (Reheat)

Jan 9, 2026
Katie Hacker, a dedicated baker and advocate for recovery from an eating disorder, shares her powerful journey alongside her husband Todd, who provides unwavering support. They dive into Katie's early struggles with calorie counting and the emotional toll it took on their relationship. Katie discusses how baking became a therapeutic outlet, transforming her relationship with food. They reflect on small victories, setbacks, and the ongoing challenges of recovery, ultimately highlighting the importance of support and the joy of reclaiming food.
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ANECDOTE

Year-Long Audio Journal Resolution

  • Katie recorded an audio journal about recovering from a restrictive eating disorder over a year.
  • She vowed to eat donuts, hot dogs, pizza, and enjoy them without fear or guilt.
ANECDOTE

Rock Bottom At The Kennedy Center

  • Katie describes hitting rock bottom when she threw up Bananas Foster in the Kennedy Center bathroom on her 34th birthday.
  • That moment triggered her to begin recovery soon after.
ANECDOTE

Baking Without Eating

  • Katie explains she became obsessed with food media while also avoiding actually eating the food she made.
  • She began baking and giving food away to feel connected while not consuming it herself.
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