The Truth No One Tells You About Health | Heal Thy Self w/ Dr. G #440

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Episode Description

What if everything you think about health is keeping you sick?

Dr. G dismantles the biohacking industry, lab-obsessed wellness culture, and guru worship that's stolen your internal compass. This isn't another podcast about blood markers, cold plunges, or longevity hacks—it's a wake-up call about the spiritual crisis masquerading as chronic illness.

The controversial truth? Your chronic disease isn't a diet problem or a supplement deficiency. It's your soul suffocating under a life you weren't meant to live.

In this game-changing episode, Dr. G reveals why vibrant health has nothing to do with perfect biomarkers and everything to do with embodied purpose. He exposes the three non-negotiable biological rhythms that—when ignored—create the chronic stress, inflammation, and disconnection driving your unexplained symptoms.

But here's what the wellness industry won't tell you: "If you are not letting your soul create every single day, you will feel like you are suffocating. Creation is the very essence of God."

After losing his mother at 59—before she could live her retirement dreams in Mexico—Dr. G delivers an urgent message about the cost of postponing your truth. This episode will make you question every health decision you've outsourced to Huberman, Attia, or the latest biohacking trend.

Discover why your nervous system is screaming for alignment, not another protocol.

In This Episode:

• Why health is a subjective spiritual experience—not objective lab numbers or longevity metrics

• The soul's blueprint for vitality: creation, deep human connection, and nature's rhythm

• How chronic illness is a biological message that you're living out of sync with your purpose

• Why the Sahara tribe lives disease-free (and what modern life is destroying in your body)

• The internal compass test: how to know if a health expert is feeding you truth or fear

• Dr. G's personal story of loss and the urgency of creative expression before it's too late

• The "soul-sucking" job connection to autoimmune disease, anxiety, and burnout

• Why feeling alone is a biological imperative—not just an emotional experience

• The nature prescription: how many days you need outside for every week in the city

• How to activate your God-given right to overflowing vitality (and stop letting gurus save you)

If you're exhausted from perfect eating, optimal sleep tracking, and endless supplements—but still feel disconnected, anxious, or chronically unwell—this episode reveals the embodied truth your nervous system has been waiting for.

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Timestamps:

0:00 - Introduction

4:15 - Health as the Embodiment of Your Soul's Purpose 

9:31 - Stop Giving Your Power Away to Health Gurus 

12:21 - Listen to Your Body's Truth, Not External Voices 

13:35 - The Cellular Level of True Vitality 

16:41 - Life Is Short: My Mom's Story and Finding Your Compass 

17:48 - Creativity as Essential Medicine 

19:25 - The Power of Nature and Rhythm for Healing 

21:14 - Getting Back in Rhythm with Nature to Heal Chronic Illness 

22:01 - Embodying Your Soul's Purpose Is True Health