Exercise is the closest thing there is to a magic bullet for healthy aging. So says our guest on this episode, investigative health journalist Judy Foreman, author of the new book, Exercise is Medicine: How Physical Activity Boosts Health and Slows Aging. Judy says it’s not just the passage of time that makes our bodies fall apart as we get older, it’s lack of exercise.

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Judy Foreman: ...how physical activity slows aging