How to Be Awesome at Your Job

1011: How to Defeat Overwhelm and Get SO MUCH Done in 15 Minutes with Sam Bennett

Nov 14, 2024

Sam Bennett, author and creativity specialist, discusses her 15-minute method that revolutionizes productivity. She reveals how much can truly be accomplished in just a quarter of an hour and shares strategies for overcoming overwhelm and procrastination. Through 'grumpy magic,' Bennett emphasizes that even when you're not feeling your best, short bursts of effort can lead to fulfillment. She encourages embracing imperfections and highlights the importance of consistent, manageable tasks for personal growth.

36:12

Episode guests

Sam Bennett

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Episode notes

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Quick takeaways

Dedicating just 15 minutes daily to activities can drastically improve well-being and counteract feelings of overwhelm and selfishness.

The 15-minute method emphasizes the importance of consistency over perfection, enabling individuals to achieve substantial goals through small, manageable increments.

Deep dives

The Power of 15 Minutes

Spending just 15 minutes a day on activities that inspire and engage can lead to significant positive changes in one’s life. This concept encourages individuals to claim small time increments for themselves, counteracting feelings of selfishness often associated with self-care. Engaging in such practices can enhance one’s mood and overall well-being, which benefits not only oneself but also those around them. For example, dedicating time to creative pursuits or simple pleasures can foster a calmer, more fulfilled version of oneself, making interpersonal interactions more pleasant.

Intro

2min

The Power of 15 Minutes

25min

Embracing Grumpiness and Creative Efforts

5min

Overcoming Overwhelm: Strategies for Increased Productivity

2min

Insights on Wealth, Organization, and Daily Rituals

2min

Embracing Imperfection: The Power of a 'C' and 15-Minute Wins

2min

Sam Bennett shows you how to transform the way you work through the magic of the 15 minute method.

— YOU’LL LEARN —

1) The impressive amount you can get done in 15 minutes

2) How to deal with the overwhelm

3) Why it’s worth “doing it grumpy”

Subscribe or visit AwesomeAtYourJob.com/ep1011 for clickable versions of the links below.

— ABOUT SAM —

Sam Bennett is the author of Get It Done, Start Right Where You Are, and most recently, The 15-Minute Method: The Surprisingly Simple Art of Getting It Done. A writer, speaker, actor, and creativity/productivity specialist, she is the founder of TheRealSamBennett.com, a company committed to helping overwhelmed creatives and frustrated overachievers get unstuck.

Sam is also a popular course instructor on LinkedIn Learning with over a million class participants worldwide. She lives in Connecticut, and you will find her online at www.TheRealSamBennett.com and 15MinuteMethod.com.

• Book: The 15-Minute Method: The Surprisingly Simple Art of Getting It Done

• Course: The Daily Practicum

• Website: TheRealSamBennett.com

— RESOURCES MENTIONED IN THE SHOW —

• Past episode: 368: Upgrading Your Productivity through Accountability with Focusmate’s Taylor Jacobson

• Book: Little House series by Laura Ingalls Wilder

• Tool: Levenger Legal Pads

— THANK YOU, SPONSORS! —

• Lingoda. Visit try.lingoda.com/Awesome and save up to 20% off your sign up fee! Plus, get an extra $25 off with the code AWESOME

• LinkedIn Jobs. Post your job for free at LinkedIn.com/beawesome

• Jenni Kayne. Use the code AWESOME15 to get 15% off your order!

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