Wow, 100 episodes!

It's been an honor and privilege to be sharing with you every week on the Building Resilience podcast for 100 straight episodes. I'm so excited to be at episode 100 and I look forward to continuing to work on the podcast. It's one of my favorite things to do!

To celebrate that, I'm going to fill your back pocket with 20 thoughts to pull out whenever you need them—your mental Swiss Army Knife. If you're struggling, you'll have just 20 micro doses to keep you going. 

Visit me on Facebook or Instagram. Book a mini session with me on my website!

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