The Life Coach School Podcast Ep #2: How to Feel Better
Apr 28, 2014
Explore the journey to emotional well-being and what it truly means to feel better. Discover how happiness is a mental state that can be controlled from within, rather than dictated by external factors. Learn to cultivate positive emotions like pride and joy to fuel personal growth. Engage in practical exercises aimed at enhancing your emotional landscape and uncover the secrets to consistent happiness.
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Source of Emotions
- Emotions, including happiness, are created within our minds, not by external factors.
- We are often misled to believe that external purchases will bring happiness.
Thinness and Happiness
- Brooke Castillo shares her personal struggle with weight and the pursuit of happiness through thinness.
- She realized that thinness doesn't guarantee happiness, as she experienced unhappiness even at her thinnest.
Creating Desired Emotions
- Identify how you want to feel and what you believe will give you that feeling.
- Focus on creating the desired emotion now through your thoughts, rather than chasing external things.