Masturbation is a perfectly natural and healthy sexual activity that has many physical and mental benefits. 

However, some question whether it is a harmful habit that leads to negative consequences in their personal life and relationships. 

In this provocative and educational episode, Michael and Sex Coach, Craig Cassey answer your burning questions about masturbation, including topics such as:

• The benefits of masturbation
• When is it too much?
• Masturbation while in a relationship
• Is porn helpful or harmful?
• Feeling guilty
• Tips for mindful masturbation

Join Michael and Craig as they share their own experiences and provide their best coaching tips for more mindful masturbation.. 

Today's Guest

Craig Cassey is a professional life, executive, and sex coach. You can find Craig at www.craigcassey.com or on Instagram @craigcasseyjr

Today's Host

Michael DiIorio is a certified life and wellness coach. You can find Michael at www.wellismo.com or on Instagram @wellismo_coach. You can also join Michael's Sexual Empowerment Group.

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