In this episode of The Eye-Q Podcast™, Dr. Rani Banik, with guest Dr. Dana Cohen, an integrative and functional medicine provider, discusses the importance of hydration for overall health. She explains the concept of structured water and its role in cellular hydration. Dr. Cohen shares her top three tips for staying hydrated: front-load your water in the morning, drink a glass of water before every meal, and have a green smoothie every day. She also emphasizes the importance of individualized hydration needs and suggests monitoring urine output as a marker of hydration status. Dr. Cohen's upcoming book, 'Fuel Up,' focuses on removing ultra-processed foods from the diet and improving nutrition.

IN THIS EPISODE YOU WILL LEARN

00:00 What is hydration and its importance?

03:13 What is the role of hydration in cellular function?

20:21 What are the top tips for staying hydrated?

26:43 What are individualized hydration needs?

35:15 What is Dr. Dana Cohen’s upcoming book entitled 'Fuel Up'?

Connect with Dr. Dana Cohen

Website: https://www.drdanacohen.com/

Instagram: https://www.instagram.com/drdanacohen/

Facebook: https://www.facebook.com/danacohenmd

Free eBooks

Best Youthful Eye Product Guide: https://rudranibanikmd.activehosted.com/f/79

Top 10 Foods To Avoid For Macular Degeneration: https://rudranibanikmd.activehosted.com/f/40

Dr. Rani's Links

Ageless Eyes Bundle: https://shop.rudranibanikmd.com/collections/all/products/bundle

Balance: https://shop.rudranibanikmd.com/collections/all/products/balance

SHOP Ageless by Dr. Rani: https://shop.rudranibanikmd.com/

Dr. Rani’s Instagram: https://www.instagram.com/dr.ranibanik/

Episode 004: Eye on Hydration - How much water is enough?