TED Radio Hour Listen Again: The Gratitude Chain: A.J. Jacobs
9 snips
Sep 10, 2021 
A.J. Jacobs, a renowned writer and TED speaker known for his unique self-experimental approach, shares his journey of gratitude in the podcast. He recounts his quest to thank everyone involved in the making of his morning coffee, revealing an endless gratitude chain. Jacobs emphasizes how recognizing small acts of kindness can enhance emotional well-being and foster community. He highlights the link between gratitude, storytelling, and happiness, advocating for daily practices that shift our focus from what we lack to appreciating life's gifts.
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Expressing Gratitude
- Thank people for small things, as these acts accumulate and matter.
- Showing gratitude improves well-being.
A.J.'s Coffee Gratitude Chain
- A.J. Jacobs thanked everyone involved in making his morning coffee, from barista to coffee farmers.
- This highlighted the extensive, global network behind everyday items.
The Importance of Noticing
- Noticing small details, often overlooked due to habituation, is key to gratitude.
- You can't be thankful for something unnoticed.
