Mindfulness: How to Use Polyvagal Theory to Treat Trauma with Dr. Arielle Schwartz | POP 1212

What role does polyvagal theory play in therapy? How can it help us understand the mind-body connection and transform trauma recovery?

Joe Sanok talks with Dr. Arielle Schwartz about the vagus nerve, nervous system regulation, and practical exercises for healing PTSD and complex trauma through applied polyvagal theory.

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