Being Well with Forrest Hanson and Dr. Rick Hanson What We Learned from 2020
It’s been a long, strange, challenging year. As we get toward the end of it, and look forward to 2021, it feels appropriate to start by taking a look back and seeing what, if anything, we can learn from the year that’s gone by.
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Key Topics:
2:30: The importance of internal resources.
4:15: "It can happen to us too."
6:00: Putting more effort into what’s local.
8:30: Interdependence and interconnection.
12:30: Appreciating the pains that aren’t happening.
17:30: Seeing clearly and allowing yourself to take appropriate action.
22:30: Your compassion is not dependent.
25:45: Avoiding playing into grievance theater.
30:40: Nonattachment.
33:00: Focusing on what really matters, and being fed up.
38:45: Lessons from our listeners.
43:30: What’s still here?
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