In this episode Patrick shares with you why we create habits for ourselves and why the brain doesn't recognise them as good or bad.
You'll learn what a habit loop is, how to break one and why being critical of yourself while stopping drinking doesn't help at all.
If you'd like to find out about working with Patrick, book a free one hour consultation here
You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking
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Website: https://www.patrickjfox.com/
Instagram: thesoberlifecoach
Facebook Group: Becoming Alcohol Free
