Focus on actions rather than plans to overcome procrastination.
Utilize time batching and visualizations to enhance productivity and goal achievement.
Deep dives
Stop Procrastinating and Take Action
In this podcast episode, the host shares insights and strategies on how to stop procrastinating and start taking action. The speaker emphasizes the importance of focusing on actions rather than just talking about plans. She encourages self-awareness and recommends creating clear checklists and visualizations to stay organized and motivated. The host also introduces the concept of time batching, where tasks are grouped and dedicated time is allocated to each task to maximize productivity. Additionally, she highlights the effectiveness of utilizing a calendar, alarms, and accountability partners to stay on track and prioritize tasks. Lastly, the host discusses the Ivy Lee Method, a practice of identifying and prioritizing important tasks for each day. Implementing these strategies can help individuals become more productive and achieve their goals.
The Power of Visualization in Achieving Goals
This podcast episode explores the significance of visualization in achieving goals. The host shares personal experiences and techniques on how to visually plan and design projects. She emphasizes the value of creating a vivid image of the desired outcome and using visual aids, such as poster boards or digital representations, to communicate ideas effectively to collaborators and professionals. By actively building a physical representation of the goal, individuals can stay inspired and motivated to make progress. The host also emphasizes the importance of regularly reviewing and updating these visual representations to ensure alignment with goals and track progress effectively.
Time Batching for Enhanced Productivity
The podcast discusses the practice of time batching to boost productivity. Time batching involves dedicating specific periods to focus on one task and avoiding distractions or multitasking. The speaker recommends setting up a specific block of time in a calendar to solely engage with a particular activity. By minimizing interruptions and committing to concentrated effort during these time blocks, individuals can enhance their focus and output. The episode suggests utilizing timers or physical objects like tomato timers to keep track of time and maintain concentration on the task at hand. Time batching ensures efficiency, reduces clutter, and promotes proactive approaches to productivity.
Creating a Productivity System with Calendars and Alarms
This podcast episode highlights the importance of using calendars and alarms to establish a productivity system. The host shares the benefits of organizing and scheduling daily activities, including personal and professional commitments. By effectively utilizing calendars, individuals can allocate time slots for specific tasks, ensuring that important actions are not overlooked. Additionally, setting alarms acts as reminders, helping individuals keep track of their schedule and accomplish tasks in a timely manner. The episode also mentions color coding calendars and utilizing accountability partners as additional methods to stay productive and accountable to goals and commitments.
#211: On this episode Lauryn is solo on the mic discussing how to stop procrastinating and how to start taking massive action. Lauryn tangible tips and advice for anyone who feels like they are stuck in a rut. In typical Lauryn fashion these tips are quick, easy, and efficient.
If it’s time (and it is) to focus on your health and feel your best, getting into a daily routine with Athletic Greens really will be the single best thing you can do for yourself this year. We have a special offer is you jump over to www.athleticgreens.com/skinny and claim our special offer today. Get 20 FREE travel packs valued at $79 with your first purchase.
This episode is brought to you by one of our favorite skin care lines of all time ELEMIS. Elemis is offering all TSC Him & Her listeners the opportunity to purchase the Pro-Collagen Cleansing Balm travel size for just $5.00 to cover shipping and handling. Visit www.elemis.com/skinny to get your balm and 15% off additional items at checkout using promo code skinny15 at checkout.
This episode is brought to you by Tradesy. Tradesy is the hottest online luxury fashion resale marketplace, where you’ll get the styles you can’t live without – all on your own terms, and all at up to 90% off. Forget the overpriced pieces you’ll find in stores, forget the lines.
Visit Tradesy.com to save fifty dollars on your very first Tradesy purchase when it’s four-hundred dollars or more. Use code SKINNY at checkout to redeem this offer.