Optimal Living Daily - Personal Development and Self-Improvement

2766: You Might Be a Perfectionist by Sara Stanizai

9 snips
May 18, 2023
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INSIGHT

Perfectionism vs. High Standards

  • Perfectionism differs from high standards as it focuses on avoiding any flaws instead of pursuing excellence.
  • Perfectionists often feel like complete failures from mistakes causing anxiety and depression.
ADVICE

Address Fear of Failure

  • Notice if fear of failure causes excessive self-criticism or avoidance of tasks.
  • To combat perfectionism, work on forgiving yourself and actioning tasks despite fear.
ADVICE

Reduce Control in Relationships

  • Avoid trying to control or overly criticize others in your relationships due to your perfectionism.
  • Promote understanding and reduce conflict by letting go of unrealistic expectations for others.
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