Energized with Dr. Mariza 183: Tips to Instantly Circuit-Break Stress and Overwhelm w/ Dr. Heidi Hanna
What we're talking about in this episode!
- Discover the different stages of living in a chronic ‘stressaholic’ state
- How to recognize if you are abusing your stress response system before its too late
- Learn how your body can change on a physiological level due to perceived stress
- Tips for proactively training your nervous system to circuit-break your stress cycle
- How to use stress to your advantage and reframe this crazy global situation
Episode Summary:
Stress can be highly addictive, and it can take years, even decades to break free of your trauma loop and constant overwhelm. When I discovered that I was stuck in two major limiting beliefs that were keeping me in a state of chronic stress, my body forced me to give my stress response system a break. Today Dr. Heidi Hanna wants to help you gain control over your stress before you to reach your breaking point.
By constantly triggering your stress response system you could be deepening your physical, mental, emotional, spiritual or social relationship with stress. Dr. Heidi Hanna is my go-to stress expert and is here today to show you how you can instantly circuit-break your stress and overwhelm. An NYT bestselling author, world-recognized experienced speaker and Chief Energy Officer of Synergy Brain Fitness, Dr. Hanna goes below the surface to retrain your brain, body and nervous system to support you in making less stress-filled decisions.
Signs of stress can show up in many different dimensions, and it is up to us to shift and realign the way we are showing up for ourselves and others. By learning to identify our triggers, setting healthy boundaries and soaking in the ‘perfect moments’, you too can accomplish stress mastery.
Resources Mentioned:
Stressaholic by Dr. Heidi Hanna
Calm & Restore Chewable Supplement
How To Banish Stress With 3 Quick Strategies YouTube Video
EY 178: Are You Addicted To Stress? How To Banish Stress with 3 Strategies
Other Resources:
Check out the full show notes page
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