If you seek help for the symptoms of Complex CPTSD, you will generally be steered toward talk therapy, and often, medication. But these two standard modes of treatment may not be will targeted for trauma symptoms. In my case, they made me worse, not better. In this video I share an excerpt from one of my most popular videos, "Why I Quit Therapy," to explain what it was like for me, the reasons we NOW know therapy doesn't work for many traumatized people, and what DOES work.

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