Michael explores the truth about a controversial new idea in fitness, called the "Constrained Energy Hypothesis." It states that we don't actually burn more calories a day when we exercise. But it has some pushback.

This episode will help clear some recent confusion over whether exercise helps us burn more calories across a day.
More research shows that exercise does indeed help you burn more calories, but you won't burn as many as you think.
And if you want to lose weight through exercise, you'll have to do a lot of it.
You'll learn just how many calories exercise really burns and how much you'll have to exercise to find an effect.

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