Episode 109: Adding Phases and Longer Term Planning

In this episode, Kevin hops on the mic solo to talk about new training developments within the Precision Powerlifting model. He discusses his current week-by-week written model compared to the longer term plans he has for his athletes. Additionally, he covers the concepts of “phases” in regards to powerlifting programming and coaching, and his love/hate relationship with periodization. Take a listen!

https://archive.org/embed/episode-108-mixdown

Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at alyssaliftsthings@gmail.com.

Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web:
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You can follow Kevin on Instagram at @kwcann and Alyssa at @alyssaliftsthings.

Intro/outro music from freemusicarchive.org
Artist: MELLViNS
Track: Way Down Below