In this episode, Fergus and Jonny discuss the most important considerations when trying to balance strength and triathlon training.
They explore the topics of minimum effective dose, managing fatigue, recovery and more...
They also run through an example week from the Omnia Performance Strength and Full Distance Triathlon Training Plan to give you an idea of what a typical training week might look like.
If you are thinking of training for a triathlon, but unsure on how to manage it around strength training, then this episode is for you.
Strength and Full Distance Triathlon Sample Week ⬇️
https://www.omnia-performance.com/strengthandfdt
www.omnia-performance.com | @omniaperformance
@jonathanpain
@fergus_crawley
