Flex Diet Podcast Episode 138: Why Everyone Benefits from Aerobic Training - Even Meatheads
- metabolism and aerobic system
- test at muscle level with a Moxy sensor
- aerobic use is a dial, not an on/off switch
- testing VO2max
- Cooper Run or 2K on Rower
- compare to the population
- Template MWF = lifting: Cardio T, Th, maybe Sat
- Modality, start with a bike if you have the option, less depletion of O2 overall
- In the Phys Flex Course, I go over pH and O2 / CO2 mechanics and how to program for it
This podcast is brought to you by the Physiologic Flexibility Certification course. In the course, I talk about the body's homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more. Sign up for the waitlist, and you'll be notified as soon as the course opens.
Articles:
3 Metabolic Tests by Dr Mike T Nelson
https://miketnelson.com/3-metabolic-tests-from-rmr-to-vo2-max/
How To Test Your VO2 Max with the Concept 2 Rower
https://miketnelson.com/forgotten-factor-in-training/
Podcasts
References
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