The Lavendaire Lifestyle 279: Energy Mastery: Unlock Your Confidence & Express Your True Self with Ariel Niu
May 4, 2025
Ariel Niu, a thought leader in self and social dynamics, shares her journey to mastering personal energy. She discusses how awareness of inner and outer energy can transform social interactions. Listeners will learn about the trifecta of intention, breathing, and balance for authenticity. Ariel emphasizes the link between self-love and confidence, encouraging vulnerability as a path to genuine connection. Additionally, she shares insights from her meditation practice and the importance of setting daily intentions to cultivate a fulfilling lifestyle.
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Energy is Everything
- Our energy comprises directed thoughts, emotions, and physical state, influencing perceptions and interactions.
- Mastering energy is foundational to confidence, presence, and effective social dynamics.
Balance Avoids Energy Extremes
- Superiority and inferiority are energy imbalances that impair authentic expression.
- Confidence arises from balanced energy without forcing or shrinking oneself.
The Trifecta Formula
- Master your energy with intention, breathing, and balance for confidence and presence.
- Use breath to calm anxiety and balance to avoid extremes of force or passivity in social moments.