The Benefits of Exercising for Your Mind with Aaron Sistrunk of A-Game Fitness & Performance | Ep 9
May 31, 2021
28:27
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This week we’ve got Aaron Sistrunk from a personal trainer & owner of A-Game Fitness & Performance. In this episode Aaron and I talk about the benefits of exercise not only for your body but your mind, how to get started exercising if you are struggling. We chat about COVID pivots and how Aaron overcame his own limiting belief on virtual classes to now them becoming part of his core business.
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