Some people are like sunshine in human form. Kelly Ripa is one of them. Listen to her Dear Gabby Big Talk for tips on how to be successful without burning out, and to get Kelly’s playbook for how to keep yourself grounded and balanced while living a big and boisterous life. Kelly’s not just a TV legend, she’s a true healer. I can’t wait for you to experience how deep she goes in this candid conversation.

The following are helpful resources and books I mention in the episode:

Kelly Ripa is a household name whose career at ABC has spanned more than three decades. As the Emmy-award-winning host of the Live! franchise, Kelly has interviewed cultural icons from politicians to celebrities and athletes. She and her husband, Mark Conseulous, founded their production company, Milojo Productions, in 2007. Kelly’s beautiful new book is Live Wire: Long-Winded Short Stories. It’s a must-read!

In this episode of Dear Gabby I share some of my favorite techniques for feeling grounded and soothed, including the heart hold. You can learn more about this calming technique—along with several others—in my latest book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. https://bit.ly/3SH1pdj

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Click here to join. https://bit.ly/3U4nsvs

If you need additional support, please refer to this list of safety, recovery and mental health resources. https://bit.ly/3fgQSrr

This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

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